WebOct 26, 2024 · CIRCUMSTANCES → THOUGHTS → FEELINGS → ACTIONS → RESULTS . A circumstance is a neutral fact, a thought is … WebCircumstance Thought Feeling Action Result. Here’s an example: Circumstance: my boyfriend broke up with me Thought: He didn’t really love me (because I am unlovable) Feeling: unloved, rejected Action: …
3 Life Coaching Tools To Help You Transform Your …
WebMar 12, 2024 · Circumstances are the facts about something. They are completely neutral and have no judgment applied to them. They are not open to interpretation and everyone in the world would agree. They include other people’s behaviour, our pasts, and the … WebFeb 3, 2024 · The Circumstance, Thought, Feeling, Action, Result (CTFAR) model is a personal development tool that can be used to understand and change your thoughts, feelings, and behavior.You will be able to use this to identify negative thought patterns … portland mattress biddeford maine
Ep #46: Using the Think Feel Act Cycle - Rachel Hart Coaching
WebThese two people have the exact same circumstance–their scale weight is 150 lbs. But they have two completely different thoughts. When we use examples like this we can see how all these circumstances are neutral until we have a thought about it and give it … WebJun 20, 2014 · It's a chain reaction we call TFAR: Your Thoughts lead to your Feelings, which lead to your Actions, which lead to your Results. Your results reinforce your initial thoughts so they become self-fulfilling prophecies. After proving yourself right over and over again, your thoughts become beliefs. Beliefs then become automatic thoughts that … WebDec 22, 2024 · Thoughts are subjective and are what we create about our circumstances e.g. I am hopeless, I am overweight. Feelings are vibrations (yes, just vibrations) in our body that result from our thoughts … optima building systems