WebApr 1, 2024 · MaryRuth’s Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution. Ionic Zinc Liquid Drops by MaryRuth's for Skin Health and Immune Support Pure Zinc Sulfate Supplement with Organic Glycerin for Adults & Kids Vegan, Non-GMO & Gluten Free 40 Servings WebFor non-pregnant and non-breastfeeding people between the age of 14 and 18, the recommended daily amount of zinc is 9 milligrams, and from 19 years and older it's 8 milligrams. For pregnant teens the recommended amount is 12 milligrams. For breastfeeding teens the recommended amount is 13 milligrams.
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