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Subway black forest ham nutrition facts

WebNutrition Summary There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. * DI: Recommended Daily Intake based on 2000 calories diet. Calorie Burn Time How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Swimming 25 minutes Jogging Web8 Jun 2024 · Subway Black Forest Ham Ingredients. Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition …

Web25 Oct 2024 · Black Forest ham salad (9g net carb) Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. The mix will add some calories and healthy fats but doesn’t … Web14 Apr 2024 · Subway Nutrition (Updated: April 2024) Full Menu List. Dressings like mayonnaise and ranch are heavy in calories and fat; instead, try mustard, vinegar, or oil. Choose water, unsweetened iced tea, or a diet beverage to drink, and complement your sandwich with a side salad, apple slices, or baked chips to cut down on unnecessary … ios mehrere accounts https://beyondthebumpservices.com

Calories in Subway 6-Inch Black Forest Ham and Nutrition …

WebValues include Italian bread and select vegetables. Double values for footlong nutrition information (one footlong=two 6" servings). Values include Italian bread (unless another … Web11 Apr 2024 · Nutrition summary: Calories 270 Fat 4g Carbs 41g Protein 18g There are 270 calories in 1 serving (219 g) of Subway 6-Inch Black Forest Ham. Calorie breakdown: 13% … Web11 Apr 2024 · There are 70 calories in 1 serving (57 g) of Subway Black Forest Ham. Calorie breakdown: 27% fat, 12% carbs, 61% protein. Related Ham from Subway: Ham Italian … ios mark text as unread

Subway Calories and Nutrition Information. Page 1

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Subway black forest ham nutrition facts

Total Carbs in Subway - Black Forest Ham - MyDietMealPlanner.com

WebFind calories, carbs, and nutritional contents for Black Forest Ham and over 2,000,000 other foods at MyFitnessPal WebIncludes our classic combo platter made up of Cold Cut Combo, Black Forest Ham, Turkey Breast, Italian B.M.T.® and Tuna sandwiches or wraps with American cheese, lettuce, and tomato. Served with mustard and mayo on the side. Customize Your Own Sandwich or Wrap Platter serves 5-9

Subway black forest ham nutrition facts

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Web30 Aug 2024 · The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calorie s and contains 29 grams of protein. 5. Black Forest Ham. Go … WebSugars 16g. Protein 36g. 46% Calcium 600mg. 35% Iron 6.3mg. 25% Vitamin A 225mcg. 27% Vitamin C 24mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of …

Web5 Mar 2024 · A Subway Black Forest Ham No Bready Bowl contains 170 calories, 5 grams of fat and 12 grams of carbohydrates. According to our website visitors, a Black Forest Ham … http://static7.fitbit.com/foods/Footlong+Turkey+Breast+Black+Forest+Ham/14022805

WebFind calories, carbs, and nutritional contents for Black Forest Ham, Egg, & Cheese on Wheat and over 2,000,000 other foods at MyFitnessPal Websubway 6 inch black forest ham nutrition facts

Web15 rows · The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A ...

WebVitamins and Minerals Ham is rich in B vitamins and important minerals. Four oz. delivers 60 percent of your daily allowance of vitamin B1, 28 percent of your B2, 26 percent of your B6, and 16 percent of your B12. It provides 5 percent of your iron and 13 percent of your zinc. onthulling masked singerWeb5 Mar 2024 · A Subway Black Forest Ham Salad contains 110 calories, 3 grams of fat and 11 grams of ... ios maverick downloadWebSugars 6g. Protein 18g. 2% Calcium 20mg. 25% Iron 4.5mg. 50% Vitamin A 450mcg. 10% Vitamin C 9mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of … ios meaning iphoneWebFind calories, carbs, and nutritional contents for Paul's Breakfast Sandwich Black Forest Ham, Egg & Cheese and over 2,000,000 other foods at MyFitnessPal ios membershipWebNUTRITION FACTS - SUBWAY - 6" BLACK FOREST HAM Good Source of Fiber You searched for sodium in 6" Black Forest Ham which belongs to Popular Chain Restaurants. Nutrition Facts Serving Size: 219 (g) Amount Per Serving Calories 290 Calories from Fat 41 % Daily Value* Total Fat 4.5g 7% Saturated Fat 1g 5% Polyunsaturated Fat 0g Monounsaturated … onthullingWebBlack Forest Ham - Kids Meal You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Ham, Turkey Breast, Roast Beef or Veggie Delite®) and … ont human rightson thumb drive